The Numbers: Calories, BMI, and Portion Sizes (Understanding Nutrition: A Gateway to Physical & Mental Health)

Every day, young adults are bombarded with marketing designed to influence the way they eat. As a result, many young people overlook the connections between their nutrition and their own best interests. This series gives young people the tools they need to make decisions about lifestyle and diet that will help them be all they can be. The focus is on practical and specific information such as how to choose wisely when eating out, deciphering food labels, and evaluating diet plans.


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Periods, Zits and Other Bits (Teen Life Confidential Book 6)

Everyone worries about getting their first period. What does it mean? When will it happen? How will it feel? Will everyone else know? And what an earth do you do? Recommended by the Brook network of sexual health centres, this warm, friendly and informative guide to periods for girls of 12+ is packed full of facts and advice. It addresses common questions, fears and worries, and includes quotes and stories from teenagers sharing their own experiences, to reassure readers they are not alone.


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Mediterranean Diet Cookbook: 70 Top Mediterranean Diet Recipes & Meal Plan To Eat Right & Drop Those Pounds Fast Now! (7 Bonus Tips For Mediterranean Cooking Success Included)

Mediterranean Diet Cookbook: Top Mediterranean Diet Recipes & Meal Plan To Eat Right & Drop Those Pounds Fast Now! ( 7 Bonus Tips For Mediterranean Cooking Success Included) recipe book will guide you to easy, quick, healthy, and delicious recipes for maintaining heart healthy living. The content of the food in these recipes are filled with rich and healthy ingredients from the Mediterranean region of yesteryear. This recipe book has been updated to reflect modern health food options, while maintaining the richness of the past. The Mediterranean Diet Cookbook is a healthy living diet incorporating monounsaturated fats, which yield a heart healthy balance of omega 3s and omega 6s.


Buy Mediterranean Diet Cookbook: 70 Top Mediterranean Diet Recipes & Meal Plan To Eat Right & Drop Those Pounds Fast Now! (7 Bonus Tips For Mediterranean Cooking Success Included) at amazon