Cooking Secrets Healthy Recipes for Diabetics Including Quinoa and Superfoods The Cooking Secrets book covers three diet plans, which are considered more lifestyle diets rather than crash diets for weight loss only. It is the belief that if we eat right then our body will balance to a level spot, more of what our ideal weight should be. The three diets highlighted in this book are the Quinoa Diet, Superfoods Diet, and the Diabetic Diet. In addition, really, these diets are easily interchangeable. All the recipes are ones that help to make the body healthier and none of the recipes use any processed junk foods in the ingredients. Some of the recipes included with the Superfoods Diet section are Kale and Whit Bean Stew, Roasted Squash and Kale Salad, Spicy Corn and Sweet Potato Soup, Collard Greens with Bacon, Sweet Potato, and Walnut Casserole, Chipotle Salmon with Peanut Salsa and Stuffed Tomatoes. Try the superfoods appetizer Chickpea and Sweet Potato Dip and the side dish of a delicious Spinach Salad with Fruit and Almonds. There are other recipes like for Oatmeal Blueberry Pancakes and a delicious dessert recipe for a Blueberry, Chocolate and Walnut Parfait. The Quinoa Diet and Diabetic sections has a good number of recipes too to complete meal plans for at least a week or more. Some of the Quinoa Diet recipes include Lemon and Spinach Quinoa Bake, Suinoa Salad with Black and White Beans, Yummy Chicken Burritos, Leek Tomato Quinoa and even a delicious Mediterranean Seafood Salad with Quinoa. A few of the Diabetic Diet recipes include Asparagus with Mustard Sauce, Carrot Zucchini Muffins, and Cheese Blintzers, Brownies with Berries and Cream and Peanut Butter Cookies. Also included are a comprehensive nutrition information for the diabetic diet along with a sample five day menu to help with menu planning.